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Travel Nursing fatigue

Travel Nursing: 5 Ways to Reduce Nurse Fatigue

Travel nurses have the opportunity to take on new experiences while working in different cities. While travel nursing is a rewarding profession, it is also very demanding and challenging.

It is no secret that healthcare workers have to undertake stressful situations while caring for the health of others. On top of this, a travel nurse faces challenges like adjusting to a different city, a new hospital, and new people   such as patients, doctors, and other healthcare workers.

To prevent feeling overwhelmed and burnout, we have gathered five tips to help you reduce nurse fatigue:

Develop a Nightly Routine to Get Full Rest

Due to constant rotating shifts, it is challenging for nurses to maintain stable sleep patterns and good sleep quality.

To prevent trouble sleeping, we recommend establishing a nightly routine that helps you relax, such as:

  • Meditate. Practice breathing techniques or follow along meditation routines to help your mind be calm and peaceful. You can find free mediation resources on websites like YouTube or meditation apps. 
  • Tea Time. Try teas that help you sleep, such as chamomile, lavender, and lemon balm.
  • Skip Screens. Melatonin ,  the hormone that facilitates sleep , levels rise with darkness. Avoid your phone or other screens for 30 minutes before bed.
  • Body Temperature. A warm bath or shower helps the core body temperature decline and consequently improve your sleep.

Exercise Regularly

Regular low-intensity exercise can improve sleep quality, increase energy, and reduce fatigue. 

We recommended exercising in the morning rather than at night or right before bed. Otherwise, you may have trouble sleeping. 

Other health benefits from exercising include reducing stress and anxiety, improving your mood, and improving your overall physical health.

Have a Support System

Traveling can get lonely, especially when it is frequent and for work. Unfortunately, according to several studies, loneliness is strongly linked to fatigue.

To prevent loneliness, we recommend:

  • A long-distance support system. Maintain regular contact with your close friends and family , people you can trust who make you feel at home, even when they are miles away.
  • Connect with other travel nurses. A perk of traveling is meeting new people, including travel nurses. These nurses may be experiencing similar situations to yours, and talking it out may be helpful for everyone.

Explore the City

One of the principal causes of fatigue is stress. As a travel nurse, exploring the city or engaging in new activities may help to reduce stress.

Try planning a solo adventure or plan a weekend getaway with your colleagues. Depending on your location, you can try outdoor activities like skydiving, surfing, parasailing, hiking, or just walking on the beach. If you are in an urban area, consider exploring local shops, coffee shops, museums, street art installations, and parks.

Eat Mindfully 

A healthy diet will prevent your body from quickly getting physically and mentally exhausted.

We recommend avoiding strict diets that are hard or unhealthy to maintain in the long run. 

Aim to nurture your body with healthy eating patterns on a daily basis. A healthy diet should allow you to indulge in your cravings in a balanced way and without guilt. 

If you don’t have time to cook, you can hire a diet delivery service. 

At New Directions Staffing, it is our priority to keep our healthcare staff as healthy and happy as possible. If you are having any issues during your work affairs, please reach out to us. We are here to help!

 

Travel Nursing and helping people

How to Handle Loneliness as a Travel Nurse

Travel nursing can be a rewarding career.  You get to help people all over the country while also seeing new cities.  When you take on a new travel nursing job, you never really know what you’re going to get.  As a travel nurse, you can work with top doctors and learn new skills on the job through hands-on experience.  It pays well, too.

Despite all this, it can be easy to get lonely as a travel nurse.  Because the average assignment lasts only 13 weeks, it can be difficult to make friends or feel connected to any of the communities you are cycling through.  If this happens to you, it doesn’t necessarily mean you shouldn’t keep pursuing that next travel nursing job.  Here are some ways to handle this loneliness as a travel nurse.

Explore a new place

One of the best parts of travel nursing is getting to live in a new community every eight to 26 weeks.  Take advantage of that fact by going out to explore.  Search the internet for the best things to do in the area, or just wander around and see what you find.  It’s hard to be lonely when you’re busy and having a good time, so go see what’s out there.

Join a group

Whether it’s a gym or a book club, having a set place where you at least recognize people can be soothing when traveling and living alone.  Use an app like Meetup to find people with similar interests as you, or join a class through the local library or community center.  Volunteering is another great way to meet people and unite over a good cause.  You can even reach out to other travel nurses to see if they want to hang out sometime.  Chances are they have felt the same way you do at some point in their travel nursing career.

Keep in touch with friends and family

Just because you don’t live near people doesn’t mean you can’t talk to them.  There are so many options available for video chat today, not to mention just text and call.  You can even get creative and have things like game nights over video calls with your friends.

Dedicate time to a hobby

Do you love to read or paint but rarely make the time for it?  Have you always wanted to learn to crochet or play an instrument?  A travel nursing job is a travel perfect situation to set time aside for a beloved hobby or for picking up a new one.  Even if it’s just something you like doing alone, like having a movie marathon, make time for it.  You will feel more productive than if you sat around on your phone during your time off, and you will enjoy yourself more as well.

Make your temporary housing a home

Just because you are moving with every new travel nursing job doesn’t mean your housing can’t be homey.  Hang up pictures, decorate your room, and bring along beloved objects.  No matter where you are living, it can always feel like your home.  You could even get a pet to travel with you depending on the rules of the apartments you are living in.  Most places allow easy to keep animals like fish.  Plants are another good option.

Looking for your next travel nursing job?

Whether you are a seasoned travel nurse or want to give the career a try, New Directions Staffing can help you find the perfect position.  They know the importance of relationships and will connect with you long term to find the next best job for your career.  Call (888) 654-1110 to learn more. 

travel nurses

5 Self-Care Tips for Travel Nurses

Travel nurses deal with a lot. Between traveling and nursing, there isn’t much time for relaxation or self-care. However, proper self-care can improve the physical and mental health of an individual. As a travel nurse, you will work long hours and experience a lot of stress. Any time spent practicing self-care will greatly benefit your performance as a nurse. 

1. Get Enough Sleep

As you may know, sleep deprivation can cause depression, a lack of alertness, impaired memory, and lessen your quality of life. These side-effects will greatly affect your work performance and disintegrate your mental and physical health. Sometimes in nursing, it’s impossible to get eight hours of sleep due to a long shift or a night of being on-call. There is nothing wrong with taking a cat nap during your break. Even if it means going to bed earlier, the more sleep you get, the better you will perform at work the next day. 

2. Exercise

For many travel nurses, it may seem impossible to fit exercise into a schedule. However, the exercise you make time for can greatly benefit you. Exercise does not only benefit your physical health but also helps improve your mental health. Additionally, exercise helps to keep your thinking, learning, and judgment skills sharp and honed. Nobody wants to work a full shift feeling bogged down and tired. Exercise will greatly aid this and keep you on your toes. 

3. Eat Healthily 

Eating healthily, especially when on the road, can be difficult when you have little time to prepare meals. It isn’t impossible, however, to find ways to incorporate healthy foods into your diet. Consider cutting out some of the unhealthy, unnecessary sugars in your diet, or adding extra vegetables, nuts, or seeds to your daily lunch. An unhealthy diet can lead to grogginess and a lack of energy. With a better-balanced diet, you will have more clarity and energy at work. 

4. Find Time to Relax 

Travel nurses endure a lot. Tedious traveling, twelve hour-long shifts, overtime, and being on-call can take a lot out of a nurse. Remember, you aren’t inhuman. You need time to decompress and relax too. Even if you only have an hour to relax, you will greatly benefit your mental and physical health. Do what you need to de-stress. Activities that help you unwind could include exercise, taking a long bath, taking a walk to explore the location you’re in, or calling a friend or family member. 

5. Find a Hobby

Finding time to relax isn’t always easy, especially if you do not have any hobbies. Hobbies are a great way to reduce stress and improve your focus. Additionally, hobbies are a great way to healthily vent your frustrations. To find a hobby, think hard about the things you enjoy. You may have a hobby, but not even know it! Hobbies can include needlework, cooking, painting, coloring, reading, or writing. 

Travel Nursing Jobs 

If you are looking for travel nursing jobs, you do not need to look any further. New Directions Staffing has helped nurses all over the nation find assignments that they love. We do not only offer each of our nurses the chance to refer to our resources, but offer amazing benefits and compensation. We allow our travel nurses to pick and choose from assignments and support them throughout the entirety of their time working away from home. For more information or to submit your resume, visit our website.