Dialysis Nurse Learning New Skills

Dialysis Nurse: 5 Must-Have Skills to Help You Stand Out

There are many reasons why you may have chosen to become a dialysis nurse. This position allows you to care for renal disease patients and get to know them and their families. Additionally, a dialysis nurse has many opportunities for career advancement. There are a few skills that can really help you shine in dialysis nursing.

1. Dialysis Nurse Basics: Vital Signs Assessment

While you may be thinking that understanding vital signs is an easy task, a dialysis nurse needs to have her vitals skills honed. You will need to check and record your patient’s vitals before, during, and after their dialysis treatment. This will help you monitor your patient to ensure that they do not have any reactions to their treatment. Always double check what you write down when taking vitals, as any mistakes could reflect poorly upon you. 

2. Dialysis Nure: Pay Attention to Detail 

As a dialysis nurse, you will be expected to follow a variety of strict protocols. This is not a field that you want to make mistakes in. When monitoring your patient, watch for any signs of potential complications. Be ready to think of solutions on the spot if anything seems to be going wrong. Additionally, when writing reports, be sure to include any important details about the patient’s dialysis session. Accurate, well-written reports are always praised over reports that are written with little effort. 


3. People Skills 

When working as a dialysis nurse, you will need to teach patients and their family members how to operate home dialysis machines. Each day, you will encounter patients and their family members in general. To stand out as a dialysis nurse, you will not only want to impress the patients and their loved ones but also your co-workers. You will be working with other nurses and dialysis technicians daily, so always bring your best attitude to work! 

4. Dialysis Understanding

By showing a keen understanding of how dialysis works, you can quickly prove just how talented you are to your employers. Keep up-to-date with the latest dialysis information and fine tune your skills at dialysis treatment. Not only will your co-workers and superiors be impressed, but so will your patients. Patients always feel more comforted by a dialysis nurse who knows what they are doing. 

5. Organization

Any nurse can prove themselves as a great nurse with the right organization. Find a system that works for you and use it to ensure that things run smoothly. When organized, you will find that you can easily locate whatever form you may be on the hunt for much more quickly than if you had just tossed it in a pile. Additionally, ensure that your typing skills are well-practiced. Your employers will be much more pleased to read a well-organized report rather than a jumbled one. An organized report could also prove to serve as a great safety net in case something is misreported. 

Dialysis Nurse Jobs 

Dialysis nurses are in high demand throughout the country. Are you a dialysis nurse interested in travel nursing? New Directions Staffing offers our travel nurses flexible opportunities across the United States and offers many resources to help you succeed. With amazing benefits and compensation, New Directions Staffing should be your top choice when considering dialysis nurse jobs. When working with us, you will get the chance to choose where you wish to take your assignment. During your assignment, you can count on us to have your back! 

travel nuring tips on how to travel safely

Travel Nursing: How to Travel Safely By Yourself

While travel nursing is certainly exciting, it can also prove to be dangerous for those who travel alone. No matter how you are traveling alone, you should keep some safety tips in mind. These tips can be applied to any type of traveling you may make during your time travel nursing. 

General Safety Tips for Travel Nursing

If you are staying in a hotel while travel nursing, make sure that it is a hotel with rooms inside. In your hotel, make use of the lockbox and leave your valuables inside. Always be sure that a friend or family member is aware of your travel plans and ask that they check in with you. This will keep someone else aware of your safety. No matter where you are staying, try to stay on the second floor. First floor rooms are typically prime targets for vandalization. When you arrive at your travel nurse destination, take the time to familiarize yourself with the area. Find out which areas to avoid and the best route to your location from your living arrangements. 

Vehicle Safety Tips 

No matter how dependable you think your vehicle may be, you should still always have an emergency kit prepared. This kit should contain a variety of tools in case your car stops, such as jumper cables or tools to change a tire. You should pack non-perishable food, water, blankets, a flashlight, a first aid kit, and reflective warning signs in your emergency kit. It’s a good idea to have some type of emergency assistance, such as AAA. This will prevent you from needing to get out of your car to make repairs. Instead, you will only need to wait for assistance. 

If you are driving alone to your next location as a travel nurse, be sure to scope out the area ahead of time. Additionally, plan your stops beforehand. Make sure that you only stop at locations with people and other vehicles. If a space looks empty, avoid it. When parking, look for areas that are well lit. 

How Travel Nurses are Staying Safe From COVID-19 

COVID-19 is still a huge threat in the United States. For a travel nurse, the chances of exposure are far greater due to the different passengers you will encounter during your travels. The best way to stay safe from COVID-19 is to understand the symptoms. Coronavirus symptoms can range from mild to severe symptoms. These symptoms include fever, shortness of breath, coughing, and other breathing issues. Other symptoms may include sudden loss of smell or taste. Some people COVID-19 are asymptomatic, so if you believe you have been exposed to COVID-19, get a test immediately. 

There are ways to avoid the spread of COVID-19. For one, you should wash your hands as much as possible during your travels. Using soap, scrub your hands for 20 seconds. If you do not have access to a sink, use hand sanitizer with at least 60% alcohol. Be sure that you are wearing a mask in public and that you avoid surfaces that may have been touched by others. 

Travel Nursing Jobs Near Me 

Are you in search of travel nursing jobs in your location? Due to the current state of the world, travel nursing jobs are in high demand. New Directions Staffing provides some of the best travel nurse work available. Not only do we help nurses find assignments that they will love, but we offer access to our huge list of resources, amazing benefits, and compensation. 

Travel Nursing fatigue

Travel Nursing: 5 Ways to Reduce Nurse Fatigue

Travel nurses have the opportunity to take on new experiences while working in different cities. While travel nursing is a rewarding profession, it is also very demanding and challenging.

It is no secret that healthcare workers have to undertake stressful situations while caring for the health of others. On top of this, a travel nurse faces challenges like adjusting to a different city, a new hospital, and new people   such as patients, doctors, and other healthcare workers.

To prevent feeling overwhelmed and burnout, we have gathered five tips to help you reduce nurse fatigue:

Develop a Nightly Routine to Get Full Rest

Due to constant rotating shifts, it is challenging for nurses to maintain stable sleep patterns and good sleep quality.

To prevent trouble sleeping, we recommend establishing a nightly routine that helps you relax, such as:

  • Meditate. Practice breathing techniques or follow along meditation routines to help your mind be calm and peaceful. You can find free mediation resources on websites like YouTube or meditation apps. 
  • Tea Time. Try teas that help you sleep, such as chamomile, lavender, and lemon balm.
  • Skip Screens. Melatonin ,  the hormone that facilitates sleep , levels rise with darkness. Avoid your phone or other screens for 30 minutes before bed.
  • Body Temperature. A warm bath or shower helps the core body temperature decline and consequently improve your sleep.

Exercise Regularly

Regular low-intensity exercise can improve sleep quality, increase energy, and reduce fatigue. 

We recommended exercising in the morning rather than at night or right before bed. Otherwise, you may have trouble sleeping. 

Other health benefits from exercising include reducing stress and anxiety, improving your mood, and improving your overall physical health.

Have a Support System

Traveling can get lonely, especially when it is frequent and for work. Unfortunately, according to several studies, loneliness is strongly linked to fatigue.

To prevent loneliness, we recommend:

  • A long-distance support system. Maintain regular contact with your close friends and family , people you can trust who make you feel at home, even when they are miles away.
  • Connect with other travel nurses. A perk of traveling is meeting new people, including travel nurses. These nurses may be experiencing similar situations to yours, and talking it out may be helpful for everyone.

Explore the City

One of the principal causes of fatigue is stress. As a travel nurse, exploring the city or engaging in new activities may help to reduce stress.

Try planning a solo adventure or plan a weekend getaway with your colleagues. Depending on your location, you can try outdoor activities like skydiving, surfing, parasailing, hiking, or just walking on the beach. If you are in an urban area, consider exploring local shops, coffee shops, museums, street art installations, and parks.

Eat Mindfully 

A healthy diet will prevent your body from quickly getting physically and mentally exhausted.

We recommend avoiding strict diets that are hard or unhealthy to maintain in the long run. 

Aim to nurture your body with healthy eating patterns on a daily basis. A healthy diet should allow you to indulge in your cravings in a balanced way and without guilt. 

If you don’t have time to cook, you can hire a diet delivery service. 

At New Directions Staffing, it is our priority to keep our healthcare staff as healthy and happy as possible. If you are having any issues during your work affairs, please reach out to us. We are here to help!

 

Dialysis nurse burnout

Hardships of Being a Dialysis Nurse

As rewarding as it can be, being a dialysis nurse has its hardships. Here, we will be looking at some of the negative aspects of the job that you will have to learn to deal with if you are serious about dialysis nursing. If you are passionate and can see a great deal of purpose in the job, it is likely a good fit. Keep reading for a look at some of the aspects of the job that make it difficult.

Travel

Although traveling for your job can be exciting and provide a breath of fresh air, it can also be tiring. Some people place great importance on routine and a solid home base. These things are not guaranteed as a dialysis nurse. You will have to go to various locations to care for your patients. And your routine will get shaken up often. If you are the type of person who absolutely requires a steady work environment, dialysis nursing might not be the job for you.

Inconsistent  Dialysis Nurse Scheduling with Long Hours

Not only will you be required to work in many changing environments, but you will also work long hours and your schedule will change often. A lot of people go into the medical field expecting a consistent schedule and ample downtime. This is often not the case, especially as a dialysis nurse. The pay is consistent, as is the reliability (you will never be in need of hours), but the schedule can be grueling. Be sure that you are ready to take on a lot of long days and an ever-changing schedule if you are thinking about becoming a dialysis nurse.

End Care

You will get to meet a lot of people and care for a lot of patients as a dialysis nurse. The downside is you will encounter a lot of patients who do not have a long time to live. It is a blessing to get to know your patients and treat them regularly, but heartbreak is inevitable. If you are uncomfortable or easily disheartened by sickness and death, the life of a dialysis nurse might not be the life for you. With the heartache, however, comes a great sense of purpose. This kind of care can be sad, but it is also extremely fulfilling.

Burnout

With all of these things considered, a lot of people hit the point of burnout quickly. For this reason, the position often has a high turnover rate. It is common to go into dialysis nursing with confidence and a sense of purpose, but the physical, mental, and emotional exhaustion tend to wear on people faster and more aggressively than they had first thought that it would. It takes a specific kind of perseverance to take the hardships in stride. This, however, does not mean that you will not love your job. It just means that you should mentally prepare yourself for all that it entails. The hardships involved are also the aspects that make the job so rewarding at the end of each and every workday. 

Getting Into Dialysis Nursing

If the hardships of dialysis nursing do not dissuade you, you are likely a wonderful candidate for a dialysis nursing job. If the job interests you, click here. New Directions Staffing Services is a healthcare recruiting and staffing firm that can connect you with various employers and facilities that are in dire need of passionate, hard-working employees. Do not be discouraged if it has been hard to get in touch with a facility that needs your help. That is the reason that New Directions Staffing Services is here to help.

Dialysis Nurse

Pros and Cons of Becoming a Dialysis Nurse

Jobs in the healthcare field can be rewarding as well as demanding. Just like anything else, it is always a good idea to weigh out your options. Make a choice that is a good fit for you and your life. One of the jobs in the field that a lot of people have a lot of questions about is being a dialysis nurse. Here is a list of the pros and cons of the job to help you to get started in making your decision.

Pros of Becoming a Dialysis Nurse

Travel

The first great aspect of being a dialysis nurse is that you will have the opportunity to travel. There are patients in need all over, and you will get to go to new places and meet new people regularly. 

Variety of Settings

Another cool aspect of dialysis jobs is that you will have a choice between several settings for work. Nursing homes, hospice, and outpatient centers are a few options that you will have available from which to choose. This is a good thing because there are slight differences that can help you to find the most fulfilling avenue for you. 

Fulfillment

No matter what setting appeals to you most, you will always have a major sense of purpose attached to your work. There is little that is more fulfilling than getting to know your patients. And having the opportunity to see them on a regular basis while you are helping them through their difficult times.

Cons of Becoming a Nurse

Long Hours

One of the negative aspects of becoming a dialysis nurse is that the job will inevitably entail long hours. It is the nature of the job and cannot be avoided. Though it can be rewarding, it can definitely be mentally and physically taxing. There is also not much room to have an extremely regimented schedule since many patients will have different needs and their own routines.

Possibility of Very Sick Patients

Another aspect of being a dialysis nurse is that you will also inevitably be involved with patients who do not have much time left. You will have the heartache of seeing people you have grown to know and become fond of passing away. This is a part of the job and can be emotionally devastating. A lot of people become very attached to their patients and struggle immensely with their passing.

Burnout

With all of the physical, mental, and emotional exhaustion, burnout is common. It tends to happen quickly for those who experience it. It will take a lot of energy and passion to see past the pitfalls if you expect to make a long-term career out of dialysis nursing. There is no doubt that the job will be rewarding, but there is no way around the exhaustion that it entails. Be sure that you are ready to take on the hardships before you choose to become a dialysis nurse.

For More Information

If being a dialysis nurse sounds like something that you would enjoy and that would be fulfilling, check out New Directions Staffing Services. They are a recruiting and staffing company that is dedicated to connecting passionate individuals with healthcare facilities. The staff great facilities with hard-working employees. If you are having a hard time figuring out how to apply for the job that calls you towards the healthcare field, click the link above to start your journey. Since a lot of medical facilities are focused so hard on the health of their patients, it is hard for them to find time for staffing. That is what New Directions Staffing Services is here for.

signing travel nursing contract

Travel Nursing Contract: What to Look For

If you are looking to land a job as a travel nurse, you will soon have to negotiate a contract for your new job. Each contract is different and each person is different. The items on the list are things to be considered when you are negotiating a contract. They are not necessarily items that should make or break your decision. Keep reading for a list of things to look out for when you are talking over the terms of your travel nursing contract.

Evaluate Your Pay Package

When looking to start your new job, you should know how to evaluate your pay package. This way you can make a decision and maybe even compare opportunities. At first glance, it can be difficult. There are so many different factors involved in the pay of a travel nurse. The easiest way to evaluate and compare pay packages is to list and tally all of the compensations provided. You should also subtract expenses that are not compensated. This way you have a total number and can get a clear idea of how much money you will actually be making. 

Relation of the Confirmation to the Travel Nursing Contract

You should also keep in mind that the hospital and the agency that hires you to have a contract between the two of them. If you agree to a schedule and other factors through the agency, the hospital is only required to adhere to the contract between themselves and the agency. This is where confirmation comes in. Your confirmation paperwork is basically an addendum to the contract between the hospital and the agency that should be passed along. It will include things such as your schedule. It is extremely important that you see to it that all additional and necessary details are added to the confirmation paperwork. And that it is processed through the correct channels.

Employee Handbooks

Make sure that you are aware of and read through an employee handbook if one is used. A lot of times, employee handbooks cover a lot of things that you might expect to find in your confirmation paperwork. If this is the case, the handbook is likely to act as a contract. When you sign a handbook, be sure to confirm that it is legally binding. If it is not, then you should press for a contract so that there are no loose ends upon your hiring.

Housing

If you think that you might take company-provided housing, be sure that it is also detailed in the contract. Some information might not be found in the contract. But these are the details which you will definitely need to understand upon your hiring. If you are unsure about anything, be sure to ask and get a clear picture. Asking for clarification is never a bad idea.

Go Ahead and Ask

It is easy to get excited and forego asking important questions. If there are things that you are uncertain about in your travel nurse contract, go ahead and ask. It is much better to have your ducks in a row before taking a job that can have a lot of variables like travel nursing jobs do. You should also never be nervous or afraid to ask questions. Confidence is key.

Where to Look

If you are looking to get started on your search for a travel nursing job, click here. New Directions Staffing Services is a recruiting and staffing firm that is dedicated to matching healthcare providers with excellent employees. Do not wait to start your journey towards the nursing job of your dreams.  

Travel Nurse interview

How to Prepare for a Travel Nurse Interview

Getting interviewed for traveling nurse jobs can be a little bit nerve-wracking at first, but if you are prepared, you will have no reason to lack confidence in your interview. Let’s have a look below at what to expect with your travel nurse interview and how to be as prepared as possible so that you can pursue your new job with confidence.

What to Expect with Your Travel Nurse Interview

Since the position of a traveling nurse tends to entail a quick application process and applicants may live in a variety of locations, the interview is usually conducted over the phone. The process is intended to be fast-paced and efficient. This means that you should be ready to answer questions in a clear and succinct fashion.

Pre-Interview and Scheduling

Before your actual interview, you will likely receive a pre-interview call. The main purpose is to screen you to make sure that you are a viable candidate with the required qualifications. The secondary purpose of this call will be to schedule your actual interview. You will be asked to verify your experience and licensure. As well as certifications for the job as well your specific procedure experience and proficiencies. 

The Real Deal

If you pass your pre-interview and schedule your interview, you will receive a call for your actual interview. This interview can last as little as five minutes and as long as an hour or more. Be sure to have questions ready to ask. A lot of people go into an interview with their heads held high and nerves just as high. It is easy to forget to ask important questions about pay, scheduling, and work environments. You can also ask about scrub colors etc. It is possible that you will be interviewed by an MSP representative. If this is the case, it is likely because the facility with which you are applying does not have a large enough staff to perform interviews.

MSP Representative Interviews

If you are interviewed by MSP representatives, your interview will typically not last as long and the questions will be more generic. If this is the case, though the interview will be easier, it will not leave you with as much room to ask specific questions about the facility etc. These kinds of interviews are typically easier to prepare for as well. Do not overload the MSP representative with questions for which they do not have the answers. Be succinct, clear, and simple with your answers.

Practice Your Answers

It might seem like a little bit much, but it really does help to practice your responses ahead of time. There are always questions that will catch you off-guard, no matter whether or not you expected them. Write a list of answers and practice deliberating them slowly and clearly. You should also do the same for questions that you might have. It can feel awkward sometimes. Write them down and practice them. Confidence can go a long way and you can easily build confidence with a little bit of practice.

If you are looking for travel nursing jobs, click here. New Directions Staffing Service is passionate about connecting healthcare facilities with the staff that they need. It can be difficult to find a travel nursing job by searching on Google or cold-calling. A lot of the time, healthcare facilities do not have the time or resources to do their own staffing. Go ahead and check out their website and start preparing for your travel nurse interview today.  

 

nursing networking

Networking: How to Take Your Nursing Career to the Next Level

Being a nurse is a rewarding career.  You get to help people while also making a decent paycheck.  There are many different types of nursing and ways to advance as a nurse.  One of these is networking. 

Networking is basically just meeting people and talking to them.  These connections are vital when it comes to career changes for nurses.  Because nursing is such a broad field with many people working in different areas, networking with people and hearing about their jobs can be one of the best ways to decide where you want your career to go next.  Here is how to take your nursing career to the next level through networking.

Attend events and conferences

One of the best ways to meet other people in nursing is through professional groups and events.  Joining a nursing association early in your career can help you start building a network early.  You can then use these contacts when you are looking for a career change.  Going to conferences is also a great way to meet people.  Some of these are through specific nursing associations, while others are run by hospitals, nonprofits, or other organizations.  When attending an event like this, be prepared with contact information cards so you can get back in touch with people you meet.  Volunteering is another great way to build your network while also giving back to the community.  At any of these events, don’t be afraid to talk to people that you work with or sit near.  You never know who might be able to help you find a job a few years down the road.

Utilize social media

In today’s day and age, social media is everything.  There are many platforms that people use to make and continue personal and professional connections.  Nursing Facebook groups are a great place to start.  LinkedIn is another site that many people use for networking, as it is catered toward your work life.  You can even become an influencer as a nurse.  Use your Instagram to share graphics with heath facts, or start a blog where you talk about your experience as a nurse.  You don’t have to have a lot of followers for this to be worthwhile.  Focus on creating good content, and the value will come from there.

Stay in touch  

Never forget about your friends and family.  They are part of your network.  Even if they don’t work in nursing, chances are they might know someone who does.  Also, if they care about you already, it’s likely that they will want to keep up with what you are doing in your career.  Keep them in the loop. 

That’s good advice for all parts of your network.  Once you connect with someone, reach back out regularly over social media or email.  Even just a quick comment on one of their posts can remind them that you exist.  It is important to stay in touch with your network so it doesn’t seem awkward to ask them for help.  If you see that someone got a new position that you’ve been considering, it’ll be much easier to set up a chat over coffee with them if you don’t have to explain who you are first.  Connecting with someone online soon after meeting them in person can help prevent this.

Looking for career changes for nurses?

If you are looking for the next step in your nursing career, New Directions Staffing can help.  They build relationships with their clients so that you can find the perfect position.  Call (888) 654-1110 to learn more. 

Travel nursing tips to stay safe

Tips for Travel Nurses During Coronavirus

We are now in our sixth month of the coronavirus pandemic in the United States.  It has been a stressful and worrying time for everyone, but especially travel nurses.  Nurses and other healthcare workers are on the front lines fighting this disease.  People with these qualifications are in high demand right now as the need for more medical workers shifts with outbreaks across the country.  At the same time, travel is limited and can encourage the virus to spread.  This makes travel nursing extra difficult right now.  If you find yourself in this position, here are some tips to help you out.

Keep up with the latest rules – but don’t overwhelm yourself  

It seems that coronavirus information changes almost daily, from what states have the worst outbreaks to what we should be doing to stop the spread.  Staying up to date on COVID-19 information is key for healthcare workers like travel nurses.  It is especially important if you are traveling for a new travel nursing position in a different state.  Crossing borders means new guidelines.  Some states are requiring people coming from areas with high coronavirus numbers to self quarantine for 14 days.  Make sure you know what’s what as you move.

At the same time, spending hours and hours every day scrolling through the news and social media isn’t helping anyone, yourself included.  Set time limits on these apps on your phone if you have to.  There’s a difference between keeping up with the news and overwhelming yourself with it.  It’s natural to feel worried at a time when so much is out of your control, but focusing only on what’s going wrong only makes your outlook worse.

Be safe

Travel nurses already know the importance of personal protection equipment to keep themselves safe from infection.  This is incredibly important with the coronavirus, as there is no one official treatment for the disease.  Nurses should of course wear masks and other PPE while on the job, especially if working with COVID patients.  They should also wear masks anytime they are in public, even if it is not required by local government.  The odds of a healthcare professional spreading germs is much higher than that of the average citizen who doesn’t go into a hospital every day.  Keep others safe by keeping your mouth and nose covered.

There are other ways that travel nurses can keep others safe as well, like living alone and limiting travel outside their homes and work.  While this isn’t possible for everyone in travel nursing, it can help a lot.  Many grocery stores offer delivery services now, as do tons of restaurants.  When you do have to go out, make sure to stay a safe six feet away from others.

Practice self-care

Travel nursing can always be a stressful position, but that is never truer than in the middle of a global pandemic.  It is vital to take time for yourself so you don’t become burnt out.  Self-care isn’t selfish; it actually helps your patients by making you the best you can be.  Whether you like to read, paint, watch movies, or take bubble baths, make time for yourself when you aren’t at your travel nursing job.  Bringing beloved objects with you to each new house can help as well.  Having somewhere to relax is so important.  Figure out a way to make every apartment you stay in that place.

Looking for a new travel nursing assignment?

When it comes to travel nursing during the coronavirus pandemic, you want a company you can trust.  New Directions Staffing has years of experience placing travel nurses.  Call (888) 654-1110 to learn more.

 

dialysis nurse relaxation

Decompress: 5 Relaxation Tips for Dialysis Nurses

Being a dialysis nurse is rewarding, but it can also be stressful.  Between long shifts and intense situations, you can easily feel worn out after working in dialysis day after day.  It is important to take time to decompress so that you don’t become burnt out.  You want to be the best you can be for your patients, and that means taking care of yourself.  Wondering how to relax?  Here are five things you can try.

1. Try meditating or breathing exercises

If you’re trying to figure out how to relax, meditation will probably be one of the first options people give you.  It can be very calming and help you reset yourself.  There are many apps and videos available to teach you how to meditate.  Even doing something simple like paying attention to how you are breathing can have a similar effect.  This doesn’t have to be something that takes a long time, either.  Stopping for a minute to breathe can make a world of difference.

  1. Listen to music

It has been proven that music affects our mood.  Taking time each day to listen to calming tunes can actually reduce stress.  It is an easy thing to work into your routine, too, no matter how busy your schedule.  Just listen to a few of your favorite songs on your commute to and from your dialysis nursing job.  It doesn’t necessarily have to be soft music, either.  Whatever helps you destress is the right choice.

  1. Stay connected

Being a dialysis nurse takes a lot of time and energy.  It can be easy to use all your free time to sleep, but this is hazardous to your mental health.  Humans are social creatures.  We need to stay connected with each other in order to thrive.  Make sure you are hanging out with friends and family outside of work. 

You’ve probably heard the phrase “laughter is the best medicine,” and it’s true.  Finding things to laugh about, whether alone or with friends, can actually boost your mood.  Keeping up with friends doesn’t have to become a source of stress, either.  A weekly phone call or simple text can be enough to know you’re thinking of each other and boost each other’s spirits.

  1. Exercise

This may seem like the opposite of what you want to do.  As a dialysis nurse, you are likely on your feet for most of the day.  Exercise is the last thing on your mind when you get home.  It has been proven, however, that exercising can improve not only your physical but also your mental health.  Even something simple like going for a walk or doing a few yoga poses can get your endorphins pumping.  Staying healthy in general is important to self-care.  This means eating well, drinking water, and getting enough sleep.

  1. Practice thankfulness

One last simple way to decompress: be grateful for what you have.  It can be easy to get caught up in the day to day and forget what brought you to dialysis in the first place.  Whether you have your dream job, love where you live, or just had a really good cup of coffee this morning, focus on things to be thankful for each and every day.  You’ll have a more positive attitude and be less worried.

Looking for a new dialysis job?

Maybe it’s your workplace that is causing you a lot of stress.  In that case, you could try a new one.  New Directions Staffing can help you find a position as a dialysis nurse almost anywhere in the country.  Call (888) 654-1110 for more information.